Sleep ApneaSnoring. For more advice, like how to arrange your blankets and pillows for maximum comfort, read on! The ScentSleep Aids. Build a nest-like bed inside the tub. Use the fan for white noise if you need to block out background noise to sleep better. Getty Images.
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Bring your personal items into the bathroom.
Does Your Body Temperature Change While You Sleep?
Your temperature naturally dips at night, starting two hours before sleep and bottoming out at 4 a. Include your email address to get a message when this question is answered. If you think you might wake up and be disoriented, use a nightlight. Place a pillow at the end of the tub where you will have your head. Did this summary help you?